Single stroke roll- Roughly 2 min. @ 58 bpm (16ths) on pillow. No particular discomfort save muscle burn. Working tempo.
Flam-100 bpm (8th.) Working tempo.

 Tried to only go from low to middle C to be gentle. Even at low C experienced a pinched feeling. Was capable of hitting F above middle C on ocassion. 

 First priorities-
 Breathing and soft palate lifting.

Throat still sore. Going to attempt some light vocal exercise.

Current Music: Big Jesus Trashcan

1rst day of vocal rest complete. 
Right hand at 95 bpm. Goal: 100 bpm. 

Current Music: No Place Like London

Worked through the first page of "Stick Control" at 90 bpm. 

Tomorrow-

Work through S.C.  pg. 1 w/o stopping, work through pg. 2.  

Warm up tabla comps at 90 bpm, call Jim.

Vocal exercises-
Major scales on ah, hum, ooh, ee. No more than 15 minute groupings, drink water constantly, don't push.  
Find out Dave's ENT rec's.
Work on singing open.
Work on diaphram support. 

Breakfast of fruits eggs and soymilk? Look up tofu recipes. 

Stretching!

Long term goals-
Read the Bible
Stop spending money. 

Current Location: Home
Current Mood: awake
Current Music: A Little Priest